Exercise is a great way to stay in good physical shape and maintain weight. Unfortunately, some people end up missing some of these benefits because of their thoughts and actions. Since many people’s thoughts turn into actions, these are the most popular ones you may want to pay attention to before, during and after exercising. I’ve just run 5 miles, so I deserve a pizza. The average calorie burn of one mile is 100 calories. Five miles means burning around 500 calories. One slice of pizza...