Millions of Americans every single year want to change their life by making it healthier. They want to eat better, exercise more, stop smoking, and/or lose weight. The problem is that even with the best intentions most people aren’t able to keep their New Year’s Resolutions. As we all get back into our routines, some of those changes we wanted to make fall to the wayside. Many of the people who come into our office post-holiday season are adamant about changing their life. They want to...