Butt Boosting Foods. Blog By Advanced Cosmetic Surgery of NY located in Long Island and NYC.

Some people want to lose weight to shrink certain parts of their body. Others want to increase the volume of parts of their body, such as the buttocks. Just as you would eat less of certain foods to lose weight, you can also eat more of certain foods to increase the size of your derriere.

The following foods may help you boost butt growth.


Butt Boosting Foods. Blog By Advanced Cosmetic Surgery of NY located in Long Island and NYC.

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Nuts, such as peanuts, almonds, and cashews are high in protein and healthy facts. At about 135 calories per ounce, it’s a great way to increase your calorie intake each day healthfully.

Whole Wheat

Whole wheat found in breads, pasta, brown rice and oats keep you fuller longer, and can decrease cravings for sugar and bad fats. Be sure to get about 3 to 5 ounces a day to keep you energized for all of your butt exercises.

Tuna Fish

Fish is extremely healthy. It contains protein and healthy fats like nuts, but it’s not as calorie dense. This means you can eat a lot of it without packing on the pounds in areas you don’t want to, such as your stomach.

Sweet Potatoes

Sweet potatoes are packed with vitamin A and, some say, can rid your stomach of bad fat. Eating sweet potatoes along with an active lifestyle can help you build muscles where you want them – such as your glutes.

Lean Meats

For a plumper backside, eat lean meats for their protein and amino acid content. You can eat quite a bit; 3 ounces has about 150 calories, which will help build muscles while keeping you from grazing on unhealthy foods.


The protein and cholesterol in eggs will help you maximize your efforts in achieving a bigger derriere. Just be sure not to eat too many because too much cholesterol can be a bad thing. The cholesterol in eggs is found in the yolks.


Your body needs nutrients from vegetables to remain healthy and energetic enough to work on strengthening and building backside muscles. You should try to consume 2.5 to 6.5 cups a day. Try them roasted, steamed, or baked (without too much added oils or butter) for best results.

A Curvier Butt with a Brazilian Lift in NYC or Long Island

It can take months or even years to achieve a bigger backside by doing it the natural way. A Brazilian butt lift can give you immediate results. This 100% natural procedure uses your own body fat to boost your curvaceous shape right where you want it. Then, keep your results simply by continuing your weight-bearing, active, and healthy lifestyle.

Contact us today for a free consultation with our fat transfer experts in Manhattan and Commack. Our offices are open Monday through Friday 8:00 AM to 8:00 PM and until 6:00 PM on Saturdays. Call us now at 212-206-0023 or 631-499-1831 to schedule your private appointment.

*The information on this page is not intended to be used as medical advice in any way. Always consult with your doctor for any health related concerns and before starting a new diet or exercise program.