Are you happy with what you see when you look in the mirror? In today’s society, Hollywood and the media are constantly bombarding us with pictures of gorgeous, air-brushed women who look perfect. anorexia-mirror

This underlying message of being dangerously thin, having an edgy haircut and to always look your best can really take a toll on self-esteem and self-worth.

But we want you to have healthy self-esteem and a good body image despite what society tells you to look like.

Here are some tips from our breast augmentation New York specialists for looking and feeling your best every day.

Build Self-Esteem from the Inside

One of the most important things you can do for yourself is to eat a calorie-controlled, well-balanced diet of whole foods, drink at least 10 glasses of water each day, and exercise regularly.

Being healthy doesn’t have to take up your entire life. You simply need to make some minor adjustments to incorporate healthy living habits into your lifestyle.

Join a gym and try going three times a week. While there, work on moderate effort cardio for at least 30-45 minutes (try Zumba or a spin class) and do weightlifting on one area of the body.

You can also squeeze in extra activity into your day by gardening, going for an after-dinner stroll, taking the stairs instead of the elevator (bring your sneakers!), or walking the dog for a few extra blocks.

Concentrate on Your Positive Attributes

Turn your attention onto your positive attributes instead of focusing on the things you’d rather change about yourself. Stop comparing yourself to other people; you are YOU and are made uniquely and wonderfully different from anyone else.

Stop worrying about fitting into stick-thin skinny jeans. Concentrate on what you love about your body, such as curvaceous hips, long legs or your beautiful eyes. Next time you look in the mirror, repeat the mantra, “I am beautiful just the way I am.”

Then, name each part of your body that you appreciate with a descriptive word added to the phrase such as, “I love my curvy hips.” Do this every morning.

Enhancing Your Natural Beauty with Breast Augmentation

If you are looking to enhance breasts that have been changed by pregnancy or weight loss (or may be out of proportion with the rest of your body), visit our centers today.

The Advanced Cosmetic Surgery Team will be happy to talk with you about our:

Our procedures will give you a sexy look to boost your self-confidence even higher.

Remember, you are beautiful. There is no need to get down in the dumps because of what the media tells you to look like. If you want to look your best, practice these simple tips and considering giving our breast implants NYC or Long Island offices a call today to find out how we can help you enhance your natural beauty!

First posted on http://advancedcosmeticsurgeryny.com/blog.

*The information on this page is not intended to be used as medical advice in any way. Always consult with your doctor for any health related concerns and before starting a new diet or exercise program.