If you are considering plastic surgery, it makes sense to do everything you can to maximize your chances of a good outcome. Whether you’re picking a surgeon, learning about your procedure, or planning your recovery, you should always do research so you can be prepared for anything and give yourself the best chance for success.

One aspect of plastic surgery that is often overlooked is the food you should be eating before and after surgery. While the quick advice is to eat healthy foods and stay away from greasy, sugary, and artificial fare, there are more specific ways to eat smart and help your body recover from the stress of surgery.

Here are some important foods you should include as part of your pre-op diet.


Nuts, such as walnuts and Brazil nuts, offer protein and many other benefits. These nuts are great sources of minerals like zinc, iron, and selenium, which help the body function. They also help regulate cholesterol and provide many nutrients. Walnuts are also a good source of omega-3 fatty acids (good for brain function).

Healthy foods for before plastic surgery

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Brightly Colored Fruits & Vegetables

Most brightly colored fruits and vegetables are rich in antioxidants, which help support the immune system. Antioxidants fight free radicals, which compromise the immune system, and in turn your body’s ability to keep you healthy and bounce back from surgery.

Antioxidant-rich foods include pomegranates, apples (with the skins left on), grapes, berries, carrots, and broccoli.

Poultry & Fish

Lean protein helps your body recover and rebuild cells after the stress of surgery, especially any surgery which involves muscle tissue. Because avoiding red meat and other saturated fat before surgery is a good idea, chicken and fish are good alternative sources of protein. Eggs are also good sources of protein, vitamins, and minerals.

Get More Information

When in doubt, use common sense regarding pre-surgery nutrition. Do your own research, and ask your surgeon for advice. Be sure to avoid any food and supplements your doctor advises against.

Not sure where to turn? Our Manhattan and Long Island plastic and cosmetic surgeons can educate you about our surgical and non-surgical procedures available, including Smart Lipo laser liposuction, gynecomastia surgery, rhinoplasty, blepharoplasty, breast augmentation, tummy tuck, fat transfer, BOTOX, and more.

Call (212) 206-0023 or (631) 499-1831 to set up your complimentary consultation today.






*BOTOX® Cosmetic is a registered trademark of Allergan, Inc.

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*The information on this page is not intended to be used as medical advice in any way. Always consult with your doctor for any health related concerns and before starting a new diet or exercise program.